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Zen
The Present Moment
A Japanese warrior was captured by his enemies and thrown into prison. That night he was unable to sleep because he feared that the next day he would be interrogated, tortured, and executed.
Then the words of his Zen master came to him,
"Tomorrow is not real. It is an illusion. The only reality is now."
Heeding these words, the warrior became peaceful and fell asleep.

Time To Learn
A young but earnest Zen student approached his teacher, and asked the Zen Master:
"If I work very hard and diligent how long will it take for me to find Zen."
The Master thought about this, and then replied, "Ten years."
The student then said, "But what if I work very, very hard and really apply myself to learn fast –
How long then?"
Replied the Master, "Well, twenty years."
"But, if I really, really work at it. How long then?" asked the student.
"Thirty years," replied the Master.
"But, I do not understand," said the disappointed student.
"At each time that I say I will work harder, you say it will take me longer. Why do you say that?"
Replied the Master," When you have one eye on the goal, you only have one eye on the path."

Spider
A Tibetan story tells of a meditation student who, while meditating in his room, believed he saw
a spider descending in front of him.
Each day the menacing creature returned, growing larger and larger each time.
So frightened was the student, that he went to his teacher to report his dilemma.
He said he planned to place a knife in his lap during meditation, so when the spider appeared he
would kill it. The teacher advised him against this plan. Instead, he suggested,
bring a piece of chalk to meditation, and when the spider appeared, mark an "X" on its belly.
Then report back. The student returned to his meditation.
When the spider again appeared, he resisted the urge to attack it,
and instead did just what the master suggested. When he later reported back to the master,
the teacher told him to lift up his shirt and look at his own belly. There was the "X".
Master & Student
Looking Good
A Zen abbot went dressed in rags to the door of a rich man and was turned away with an empty bowl. So he returned in his formal robe of office and was invited in and served a sumptuous meal. Removing his robe and folding it, he placed it on front of the feast and departed with the words,
"This meal is not for me; it is for the robe."

Destroying The Enemy
"How many enemies - boundless as the sky - might I destroy," wrote the Buddhist poet, Santideva. "Yet when the thought of hatred is abolished, all enemies are destroyed."
"How," asked the Buddha, "will hatred ever leave anyone who forever thinks:
'He abused me; he hit me; he lied to me; he robbed me'?
There is an enduring law: hatred never ceases through hatred; hatred only ceases through love."

The Thief and The Zen master
One evening, Zen master Shichiri Kojun was reciting sutras when a thief entered his house
with a sharp sword, demanding "money or life". Without any fear, Shichiri said,
"Don't disturb me! Help yourself with the money, it's in that drawer".
And he resumed his recitation. The thief was startled by this unexpected reaction,
but he proceeded with his business anyway. While he was helping himself with the money,
the master stopped and called,
"Don't take all of it. Leave some for me to pay my taxes tomorrow".
The thief left some money behind and prepared to leave. Just before he left,
the master suddenly shouted at him,
"You took my money and you didn't even thank me?! That's not polite!".
This time, the thief was really shocked at such fearlessness. He thanked the master and ran away.
The thief later told his friends that he had never been so frightened in his life.
A few days later, the thief was caught and confessed, among many others,
his theft at Shichiri's house. When the master was called as a witness, he said,
"No, this man did not steal anything from me. I gave him the money. He even thanked me for it."
The thief was so touched that he decided to repent. Upon his release from prison,
he became a disciple of the master and many years later, he attained Enlightenment.
Meditation
Little Miracles
While Bankei was preaching quietly to his followers, his talk was interrupted by a Shinsu priest
who believed in miracles, and thought salvation came from repeating holy words.
Bankei was unable to go on with his talk, and asked the priest what he wanted to say.
'The founder of my religion," boasted the priest, "stood on one shore of a river with a writing
brush in his hand. His disciple stood on the other shore holding a sheet of paper.
And the founder wrote the holy name of Amida onto the paper across the river through air!
Can you do anything so miraculous?""No," said Bankei, "I can do only little miracles.
Like: when I am hungry, I eat. When I am thirsty, I drink. When I am insulted, I forgive."

Destiny
During a momentous battle, a Japanese general decided to attack even though his army was
greatly outnumbered. He was confident they would win, but his men were filled with doubt.
On the way to the battle, they stopped at a religious shrine. After praying with the men, the
general took out a coin and said, "I shall now toss this coin. If it is heads, we shall win.
If tails, we shall lose. Destiny will now reveal itself." He threw the coin into the air and all
watched intently as it landed. It was heads. The soldiers were so overjoyed and filled with
confidence that they vigorously attacked the enemy and were victorious.
After the battle, a lieutenant remarked to the general,
"No one can change destiny."
"Quite right," the general replied as he showed the lieutenant the coin,
which had heads on both sides.

A Cup of Tea
Nan-in, a Japanese master during the Meiji era, received a university professor who came to
inquire about Zen. Nan-in served tea. He poured his visitor's cup full, and then kept on pouring.
The professor watched the overflow until he no longer could restrain himself.
"It is overfull. No more will go in!"
"Like this cup," Nan-in said, "you are full of your own opinions and speculations.
How can I show you Zen unless you first empty your cup?"
Qigong
You're Not
One day Chuang Tzu and a friend were walking by a river.
"Look at the fish swimming about," said Chuang Tzu,
"They are really enjoying themselves."
"You are not a fish," replied the friend,
"So you can't truly know that they are enjoying themselves."
"You are not me," said Chuang Tzu.
"So how do you know that I do not know that the fish are enjoying themselves?"

Nature of Things
Two monks were washing their bowls in the river when they noticed a scorpion that was drowning. One monk immediately scooped it up and set it upon the bank. In the process he was stung.
He went back to washing his bowl and again the scorpion fell in.
The monk saved the scorpion and was again stung. The other monk asked him,
"Friend, why do you continue to save the scorpion when you know it's nature is to sting?" "Because," the monk replied, "to save it is my nature."

Enlightenment
A student once asked his teacher,
"Master, what is enlightenment?"
The master replied, "When hungry, eat. When tired, sleep."
Peace Of Mind


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