“An intelligent mind is constantly learning.”
Mei Hua Zhuang, or Plum Flower Post Boxing, is a style of Kung Fu that originated in the Northern provinces of China.
Originated centuries ago, Mei Hua Zhuang has no single founder. The founders of Boxer Rebellion of the late nineteenth
century all practiced Mei Hua Zhuang.
Mei Hua Zhuang is characterized by five static positions intermixed with dynamic motion comprised of light rapid footwork
and large flowing movements. The simple expansive stature and poise built-in Mei Hua Zhuang releases and strengthens the
flow of energy to expand and free the mind. The basic training methods in Mei Hua Zhuang are simple and strong yet relaxed
and highly adaptable.
Today Mei Hua Zhuang is practice by both young and old people around the world. It is an excellent method to develop
self-defense skills and improve overall health. It tones the body, prevents and helps recover from illness, and bring great
strength and flexibility.
Training in Mei Hua Zhuang includes the eighteen types of traditional weapons as well as rarely seen weapons. Experts
of Mei Hua Zhuang have a relaxed physical look and are free from rigidity in both thought and body postures. Mei Hua Zhuang’s
four benefits are improve health, self-defense skills, curing of sickness and disease, and improve mental ability.
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